If you’re looking to incorporate whey protein into your diet, you’ll need to know how to calculate the right dosage for you. Whey protein is a great way to add extra protein into your daily routine, but it’s important to make sure you’re getting the right amount. Here’s how to calculate the right dosage of whey protein for your needs.
First, determine your body weight and fitness goals. If you’re trying to build muscle, you’ll need more protein than someone who’s just trying to maintain their current weight. If you’re an athlete, you’ll need even more. Generally, the more active you are, the more protein you should be consuming.
Next, calculate your daily protein needs. The average person needs about 0.36 grams of protein per pound of body weight. If you’re looking to build muscle, you’ll need to bump that up to 0.45-0.55 grams per pound of body weight. If you’re an athlete, you’ll need even more.
Once you’ve determined your daily protein needs, you can begin to calculate the right dosage of whey protein for you. Generally, you should aim to consume one gram of protein per pound of body weight per day. For example, if you weigh 160 pounds, you should be consuming 160 grams of protein per day.
Now that you know how much protein you need, you can calculate the right dosage of whey protein for you. Whey protein typically contains about 25 grams of protein per scoop, so you’ll need to divide your daily protein needs by 25 to determine how many scoops of whey protein you should be consuming each day.
For example, if you need 160 grams of protein per day, you would need to consume 6.4 scoops of whey protein (160/25 = 6.4).
When it comes to calculating the right dosage of whey protein for you, it’s important to remember that everyone’s needs are different. Make sure to adjust your dosage based on your body weight and fitness goals. With the right dosage of whey protein, you can enjoy the benefits of increased muscle growth and improved energy levels.
Not all protein powders are the same and we've got options! Check out our complete lineup of specialty protein powders:
- IsoPro Whey Protein Isolate > 100% Whey Isolate with no lactose, low carb, and low sugar. Optimal for post-workout and low-carb dieters.
- BlueLab Whey > Whey Protein blend with gourmet flavors. Ideal for anytime protein shakes and meal replacement smoothies.
- Premium Whey+ > Premium Whey+ is our extended-release protein blend from 7-sources to provide a sustained-release of muscle fuel for up to 8 hours.
- Plant Protein > Plant Protein combines our signature gourmet flavors with our ultra-low carb vegan protein blend. Each serving of Plant Protein features a soy-free blend of pea protein, brown rice protein, and pumpkin seed protein concentrate.