What is the Optimal Rep, Set, Rest, and Recovery for your Training?
REPS Reps or repetitions are defined as the collection of a full single motion or movement (one full concentric contraction and eccentric elongati...
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5 Ways to Make Running Exciting Again
You're a runner. You get up early, stay up late, or move your schedule around to find time for that run that is an all-important component of your ...
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