Pure Creatine Monohydrate is a micronized powder for the muscle-builder that wants the purest, most readily absorbed creatine monohydrate available.
- 5g Creatine Monohydrate per serving
- Micronized for optimal absorption
- Boosts muscle training intensity and endurance
- Easy mixability
*These statements have not been evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Creatine must be consumed daily at the recommended dose and combined with a high intensity exercise regime and proper nutrition. While taking Creatine, drink at least 10-12 glasses of water per day.
- For Best Results: Take early morning and before or after training.
- Creatine Loading: For the first 5 days of use, mix (1) scoop 4 to 5 times daily with water, fruit juice or your favorite beverage to saturate your muscles with creatine.
- Creatine Level Maintenance: (5 Grams per Day) After 5 consecutive days of loading, mix (1) scoop 1 to 2 times daily with water, fruit juice or your favorite beverage.
- TIP: This can be taken before training, with a meal or directly after training with your post workout protein shake to enhance effectiveness.