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training

Start Small to Make Good Habits Stick

Start Small to Make Good Habits Stick
So, you want to start a healthy new habit? That's admirable. There are areas of your life that need improving, so you've decided to do things diffe...

Understanding Your Muscles

Understanding Your Muscles
Understanding your muscles. Understanding the lingo? When starting a new training plan or attempting a new technique/style, it can be a daunting to...