News – Page 5

Kick-Starting your Body After an Exercise Hibernation

The average person takes 2-3 off-cycles per year during their training. These are usually during times of increased pressure or responsibilities a...

Over the past few years there have been a lot of interest in the microorganisms that live in our gut and the role they play in our general wellbei...

Tiredness and fatigue are quite common these days. Many people in lockdown are complaining of a lack of energy during the day. This can seem stran...

KETO. The first thought that comes to mind – How will I be able to feel satisfied and avoid cravings if I love carbs? This is where the most commo...

Who doesn't complain about the extra fat around their abdomen and how hard it is to get rid of? Unfortunately, abdominal fat tends to increase wit...

Most people want a flat stomach or a six pack. This is one of the hardest areas to develop on your body. It is also clear why we struggle – most ...

Most of us have experienced bloating before, especially during times when you were not following your normal diet and maybe indulged a bit more t...

Here’s a super easy recipe for Protein Cookies featuring our BlueLab™ 100% Whey Protein. INGREDIENTS: 2 mashed bananas (ripe ones as they add n...

Cauliflower is a low-carb alternative for rice and an easy way to get more vegetables in. You can use a cheese grater or food processor to grate ...

This recipe will help you prep a healthy breakfast with very little effort. These can be prepared in advance and stored in the fridge for breakfa...

Try this coffee-infused high protein smoothie recipe featuring our ZeroCarb IsoPro 100% Whey Protein Isolate!

Try this high protein & low carb pancake recipe featuring our BlueLab 100% Whey Protein powder. Use your favorite flavor and enjoy!